Onnikka is used twice a week for a period of six months, which is followed by a short refresh period. During this time, the user gets carefully planned information about topics such as change management, emotions, eating habits and lifestyle choices. Onnikka also includes tasks related to a given theme and self-monitoring section. Users get also regular feedback based on their progress.
Onnikka method has been developed in the University of Oulu with a long scientific research background and clinical evidence about the long-term effectiveness and safety of the method. Onnikka is a much more cost-effective method than other weight management treatments that are proven to work